1:1 Coaching (12 weeks)

 Includes:

• A 1-hour welcome session to dive into your goals, habits, and lifestyle so we can create a personalised plan from day one.

• Weekly 1:1 check-in sessions to review progress, navigate challenges and adjust your plan together

• Full support between sessions via the MyCoach App with direct access to your coach for questions, feedback and motivation

• Bonus well-being resources & quick start tools to build better habits and behaviors

What you'll get:

• Expert guidance for mindset, movement and nutrition tailored to your lifestyle, schedule, and goals=

• A flexible plan that adapts with you according to your needs

• Encouragement and structure to stay on track, without pressure or overwhelm

• Built-in motivation, mindset coaching and accountability to help keep you going even on tough days