Vital Fit Pro's 

1:1 Coaching Programme 

Done with quick fixes and faddy diets? I help busy women like you build habits that actually stick, so you can lose weight, boost energy, and take control of your wellness — without extremes or cookie-cutter plans.

What you get:

  • Nutrition, movement, and mindset simplified for real life

  • Weekly 1:1 coaching sessions, daily check-ins and real-time support

  • Certified wellness and accountability coaching support

  • Progress tracked and powered by the MyCoach App (inc. syncing with smart wearables)

Ready to prioritise your wellness and see real results? Book your free Discovery Call today to find out if Vital Fit Pro is the right fit for you and you're the right fit for our coaching:

FREE DISCOVERY CALL

 “Trusted for 20+ years in the public sector — now trusted by women who want real wellness, not quick fixes.”

EMMA'S STORY

Is this for you?

You're smart, capable and juggling a lot - but your own health keeps slipping to the bottom of the list. Sound familiar?

 

You've tried meal plans. You've dabbled in exercise routines. Maybe you've even considered weight-loss injections. But deep down you want a safer, more sustainable approach. You're not looking for another quick fix - you're looking for real change that fits your life.

 

At Vital Fit Pro, I help people like you move from overwhelm to action - with simple plans, consistent daily support, and coaching that meets you where you are.

 

Not for you if: you're after a restrictive plan, rapid weight loss, or a 6-pack in 6 weeks.

How it works

Step 1 -  Let's chat: Book your free discovery call below to find out if Vital Fit Pro is the right fit for you and you're the right fit for our coaching.

Step 2 - Ready to join: Choose 4, 8, or 12 weeks based on your goals and the support you want.

Step 3 - Get set up for success: Check out our "Welcome Guide" in your private client area (online or via the app) as you're first step towards success. 

Step 4 - Ongoing support every step of the way: You’ll never be left on your own. We’ll have weekly coaching sessions to keep you focused and progressing, plus real-time support whenever you need it. Send a quick message or voice note through the MyCoach app if you’re stuck, need a boost, or want to celebrate a win. I’ll be there to guide you so you feel supported between sessions, not just during them.

Step 5 - Maintain with confidence, not long-term reliance: After completing your coaching you'll have a clear way forward and all the tools to keep going - and if you ever want continued support, you'll know exactly where to find it.

FREE DISCOVERY CALL

Choose your coaching path...

Vital Reset

***ÂŁ350***

4 Weeks

  • Personalised wellness coaching tailored to your lifestyle
  • Weekly 1:1 check-ins for accountability
  • Guided planning for movement, mindset, and nutrition
  • Direct support via app, with direct coach access
  • Quick-start tools to build better habits and behaviours
READY TO RESET

Vital Shift

***ÂŁ645***

8 Weeks

  • All the benefits of Vital Reset's personalised wellness coaching
  • Extended time for deeper habit formation
  • Greater focus on mindset shifts and navigating life's curveballs
  • Midpoint reflection session to review progress
  • Learn how to maintain results even when life gets busy
READY TO SHIFT

Vital Transform

***ÂŁ850***

12 Weeks

  • Everything from Vital Shift with time to go even deeper
  • Tools to prevent relapse and sustain progress
  • Advanced support for mindset and emotional blockers
  • High-touch coaching to help you confidently transform
  • Real-life planning for long-term success
READY TO TRANSFORM