Real-life wellness.

Real results.

No jargon. No fads. No overwhelm. My talks are straight-talking, practical, and built for busy lives — helping people feel better, boost energy, and build healthy habits that actually stick at work and beyond.

What you'll get

I deliver wellness talks that are:

• Practical – no jargon, no fads, just strategies people can use the same day.

• Evidence-based – grounded in behavioural science and real-world results.

• Relatable – I’ve lived it, not just read about it.

Whether it’s burnout recovery, nutrition, or building habits, your audience will leave with clarity, confidence, and a plan to take action.

Who it's for?

• Corporate wellness weeks & staff away days

• Public sector development & leadership sessions

• Community health initiatives & local wellbeing events

• Schools & educators looking to support staff and students

• Any organisation serious about tackling burnout and building wellness resilience that works

Talk topics

Book a single session or a series. Topics include:

• Recognising and recovering from burnout

• Building habits that stick in the real world

• Resilient mindsets for busy professionals

• Boosting energy & focus through nutrition

• Cutting through wellness myths (no more quick fixes)

Every talk is tailored to your group’s needs. Sessions run 30–60 minutes and are available online or in-person (across the UK).

Why book Emma?

Emma is a certified wellness and accountability coach, public speaker, and founder of Vital Fit Pro. After 20+ years in high-pressure professional roles (and my own battle with burnout), I now help busy people take back control of their wellness.

• I’ve been trusted to speak on leading business podcasts and at professional events.

• I make wellness doable — no gimmicks, no guilt trips.

• My style is down-to-earth, engaging, and gets people taking action right away.

If you want a wellness speaker who cuts through the noise and connects with your people  that’s me.

Ready to book?

Talks start from £100 (virtual) and up to £300+ (in-person) depending on length, format, and location.

• Available across the UK & online

• Flexible formats to suit your audience

• Guaranteed energy, insight, and impact

Book Emma today and let’s make your next wellness event one people actually remember.