Ready to feel more in control? I'd love to help!
"I know what it’s like to juggle real life while trying to feel healthier, more confident, and more in control. I created Vital Fit Pro because I’ve been through the overwhelm, the trial-and-error, and the frustrating cycle of starting over.
Through that journey, I’ve learned what actually works for the long term - and now I want to share those lessons so you don’t have to make the same mistakes.
Whether it’s through 1:1 Wellness Coaching or our Vital21 Group Challenge, I’ll help you cut through the noise and take simple, sustainable steps toward a healthier, more energised version of you".
Growing up as a competitive swimmer...
"I lived and breathed health - training nine times a week and feeling unstoppable. But life threw curveballs I didn't see coming. My first “rock bottom” day hit during university, amidst my parents’ difficult divorce. I quit swimming, abandoned exercise, and turned to binge drinking, junk food, and even social smoking. The confident, active girl I once was felt like a distant memory".
In 2006, I hit reset...
"I set simple goals: eat better, move more, and focus on small, consistent changes. By 2007, I’d done something unimaginable - I completed the London Marathon. That finish line didn’t just mark a race - it symbolised reclaiming my health and redefining my habits".
But life didn’t stay simple
In my 30s, juggling a career, family, and endless commitments, I found myself slipping into unhealthy patterns again - burnout, bad eating habits, and neglecting my own wellness. One day, climbing four flights of stairs left me breathless and on the verge of collapse. That wake-up call reminded me of a hard truth: burnout and poor health always catch up with you"
Fast forward to today...
"I’ve rebuilt my health and created Vital Fit Pro to help others avoid the same pitfalls. Wellness shouldn’t feel overwhelming or complicated. That’s why Vital Fit Pro cuts through the noise of confusing advice, pseudo-science, and perfectionism. Backed by behavioural science, evidence-based nutrition, and real-life habit change coaching, we simplify wellness so you can focus on what actually works".